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更新日期：2019-07-02
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Practicing sports frequently is an essential element to maintain physical and mental health. There are alternatives that can be made without great expense of money or time, it is the pilates.
What is Pilates?
Pilates exercises are a system of fitness routines for the whole body that helps you burn calories and lose weight.
Its benefits are multiple, including stress reduction, increased elasticity and strength in the muscles (lumbar and abdominal), correction of posture and increased self-esteem that involves improvement in dexterity, coordination, agility and strength that supposes its practice.
Download our app for free with the best pilates training routines to practice at home and improve your health.
In addition, pilates is a physical exercise that can be done with very little material, so it is very cheap.
Pilates is the best way to motivate at home to lose weight and get in shape. Our tutorial videos feature Pilates music for workout motivation! You will find tutorial videos for all levels, pilates fitness for beginners and for experts who practice these exercises.
Doing exercises at home also serves as a perfect complement if you practice another discipline of physical training such as aerobics, workout, yoga, martial arts, zumba, hiit, fitness training exercises ...
Do not think twice, download our app for free with the best tutorials to tone your body from home.
What are you waiting for to have your own virtual gym at home?
Get out of your comfort zone and download our tutorial app from online fitness training routines for home. And enjoy the best way to get fit and leave stress with physical exercise such as pilates.
